Depending on your injury, you may need continued treatment until the problem totally resolves or ongoing if the problem becomes chronic. This sometimes involves physical therapy, chiropractic care or alternative treatments. There are various treatment regimens for chronic injuries. These include:
Spinal manipulation: Adjusting or moving certain joints and muscles by a trained professional can help in pain reduction.
Stabilisation exercises followed be Strengthening exercises: making the areas around an injury stronger can sometimes help ease stress off of the injury.
Kinesio Taping: Providing support to the injured muscle to allow it to heal and reduce pressure whilst you get on with your life.