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Tag Archives: #travelling

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Holiday Season Posture advice.

No matter how you travel watch your posture. It doesn’t matter how you travel train, plane or car remember to watch your posture. When we break our normal routine and venture on holiday, we can become injured causing ourselves unnecessary discomfort and distress in the form of back and muscle aches and pain. Here are just a few […]

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Posture Tips for Gardening & DIY

  Whether travelling, undertaking DIY projects, gardening or just lazing about, here are some great tips to help avoid problems with your back and posture. In the garden…. Don’t wear clothes that are tight or restrict your movement. Like any other exercise, when gardening you need to warm up first. Don’t go straight into heavy gardening but start […]

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