01733 254239


Tag Archives: #posture

Post Image

Headaches and Migraine

There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself. Stress is a simple one to identify but not necessarily easy to overcome. The stress could be emotional or physical. But I bet posture will also be a contributing factor. When we get stressed we […]

Read More
Post Image

Holiday Season Posture advice.

No matter how you travel watch your posture. It doesn’t matter how you travel train, plane or car remember to watch your posture. When we break our normal routine and venture on holiday, we can become injured causing ourselves unnecessary discomfort and distress in the form of back and muscle aches and pain. Here are just a few […]

Read More
Post Image

Posture Tips for Gardening & DIY

  Whether travelling, undertaking DIY projects, gardening or just lazing about, here are some great tips to help avoid problems with your back and posture. In the garden…. Don’t wear clothes that are tight or restrict your movement. Like any other exercise, when gardening you need to warm up first. Don’t go straight into heavy gardening but start […]

Read More