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Tag Archives: ice

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Top 5 Hints and Tips, for Aches and Pains.

I was asked recently if I had any hints and tips for someone with general aches and pains, that didn’t involve pain killers. These are my top 5. 1. Ice. This is really good for achy joints, rather than using heat. If there is an underlying inflammatory process going on heat will only fuel the […]

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Heat or Ice?

  A frequently asked question is ‘Should I use hot or cold?’  By rule of thumb always use cold therapy on achey joints, unless you are sure what is injured or have had professional advice. If you have back or neck pain which is achey, nagging or dull, then it is likely that it is caused […]

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