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Tag Archives: hydration

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Top 5 Hints and Tips, for Aches and Pains.

I was asked recently if I had any hints and tips for someone with general aches and pains, that didn’t involve pain killers. These are my top 5. 1. Ice. This is really good for achy joints, rather than using heat. If there is an underlying inflammatory process going on heat will only fuel the […]

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The Importance of Water

Water is the most important substance in all, living systems. Although humans can survive for weeks without food, without water we die in a matter of days. The majority of the body’s chemical reactions occur in the presence of water. It is the one substance found in greatest quantity in the body. The human body […]

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