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Tag Archives: gardening stretches warming up prevent injury stretches for gardeners

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Stretches for Gardeners

Prevent Injury whilst gardening. The best way, is to continue gardening all year through but if like most of us you pack the garden up for the winter, then you should replace the activity with alternative exercises such as regular Pilates, Yoga or a trips to the gym. Warming up before you start is essential. […]

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