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Tag Archives: exercise

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Posture Tips for Gardening & DIY

  Whether travelling, undertaking DIY projects, gardening or just lazing about, here are some great tips to help avoid problems with your back and posture. In the garden…. Don’t wear clothes that are tight or restrict your movement. Like any other exercise, when gardening you need to warm up first. Don’t go straight into heavy gardening but start […]

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Don’t Run before you can Walk!

The Olympics can’t help but have inspire us to have a go or increase our exercise levels. Healthcare professionals encourage daily exercise and I am no different. However don’t run before you can walk! Don’t try to run a marathon without entering into a structured training programme and warming up and cooling down pre and […]

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