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Tag Archives: chiropractic

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Headaches and Migraine

There are many causes of headaches and migraine and unravelling all the contributing factors can be a pain in itself. Stress is a simple one to identify but not necessarily easy to overcome. The stress could be emotional or physical. But I bet posture will also be a contributing factor. When we get stressed we […]

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Top 5 Hints and Tips, for Aches and Pains.

I was asked recently if I had any hints and tips for someone with general aches and pains, that didn’t involve pain killers. These are my top 5. 1. Ice. This is really good for achy joints, rather than using heat. If there is an underlying inflammatory process going on heat will only fuel the […]

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Why I have embraced Neal’s Yard Remedies Organic.

In my teens (early 1980s) I was encouraged towards sciences and that included chemistry. In my social life myself and my friendswent through our ‘social awareness’ phase, hippy clothes and many visits to Covent Garden because after all that’s where it was ALL at. We discovered this little shop tucked away with really cool blue […]

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Chiropractic and Wellbeing, what it means.

Wellbeing A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch all term which encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and nutrition and how we go about our lives.  Over the past few months I […]

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My Own Personal Testimony to Chiropractic

Chiropractic was life changing for me! My first interaction with Chiropractic was 22+ years ago. I had been suffering with regular headaches which appeared to be migrainous for over 7 years and they were getting worse. I would have 2-3 days every 4-6 weeks where I couldn’t bear bright lights, my head was pounding and […]

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