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Category Archives: sports injury

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Heat or Ice?

  A frequently asked question is ‘Should I use hot or cold?’  By rule of thumb always use cold therapy on achey joints, unless you are sure what is injured or have had professional advice. If you have back or neck pain which is achey, nagging or dull, then it is likely that it is caused […]

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Kinesio Tape

Those bright coloured tapes you saw our athletes wearing to support their muscle were probably Kinesio tape. But it isn’t anything new, it was invented by a Japanese chiropractor Dr Kenzo Kase in the 1970s. It comes in bright blue, pink, beige and black and you don’t have to be an athlete to use it. […]

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