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Category Archives: sport

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Holiday Season Posture advice.

No matter how you travel watch your posture. It doesn’t matter how you travel train, plane or car remember to watch your posture. When we break our normal routine and venture on holiday, we can become injured causing ourselves unnecessary discomfort and distress in the form of back and muscle aches and pain. Here are just a few […]

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Heat or Ice?

  A frequently asked question is ‘Should I use hot or cold?’  By rule of thumb always use cold therapy on achey joints, unless you are sure what is injured or have had professional advice. If you have back or neck pain which is achey, nagging or dull, then it is likely that it is caused […]

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Kinesio Tape

Those bright coloured tapes you saw our athletes wearing to support their muscle were probably Kinesio tape. But it isn’t anything new, it was invented by a Japanese chiropractor Dr Kenzo Kase in the 1970s. It comes in bright blue, pink, beige and black and you don’t have to be an athlete to use it. […]

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