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Category Archives: mindfulness

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Holiday Season Posture advice.

No matter how you travel watch your posture. It doesn’t matter how you travel train, plane or car remember to watch your posture. When we break our normal routine and venture on holiday, we can become injured causing ourselves unnecessary discomfort and distress in the form of back and muscle aches and pain. Here are just a few […]

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Chiropractic and Wellbeing, what it means.

Wellbeing A little on the fringe of what I do but as part of the philosophy of good health, is a foundation stone of Chiropractic. Wellbeing is a catch all term which encompasses, attitude, thought processes, mindfulness, exercise, habits, diet and nutrition and how we go about our lives.  Over the past few months I […]

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