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Monthly Archives: February 2014

The Importance of Water

Water is the most important substance in all, living systems. Although humans can survive for weeks without food, without water we die in a matter of days. The majority of the body’s chemical reactions occur in the presence of water. It is the one substance found in greatest quantity in the body. The human body […]

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Kinesio Tape

Those bright coloured tapes you saw our athletes wearing to support their muscle were probably Kinesio tape. But it isn’t anything new, it was invented by a Japanese chiropractor Dr Kenzo Kase in the 1970s. It comes in bright blue, pink, beige and black and you don’t have to be an athlete to use it. […]

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Don’t Run before you can Walk!

The Olympics can’t help but have inspire us to have a go or increase our exercise levels. Healthcare professionals encourage daily exercise and I am no different. However don’t run before you can walk! Don’t try to run a marathon without entering into a structured training programme and warming up and cooling down pre and […]

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My Own Personal Testimony to Chiropractic

Chiropractic was life changing for me! My first interaction with Chiropractic was 22+ years ago. I had been suffering with regular headaches which appeared to be migrainous for over 7 years and they were getting worse. I would have 2-3 days every 4-6 weeks where I couldn’t bear bright lights, my head was pounding and […]

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